Nurture Over Nature


Nurture Over Nature: The Power of Epigenetics

Nature versus nurture has been a long-standing debate, questioning whether our genetic makeup or our environment plays a more significant role in shaping who we are. However, recent research in the field of epigenetics, combined with the groundbreaking work of biologist Bruce Lipton, has shed new light on this topic. This article explores the concept that nurture is indeed more influential than nature by examining the science behind epigenetics and how environmental factors affect our genes. Additionally, we will delve into the role of chiropractic care in optimizing our body’s regenerative abilities.

Understanding Epigenetics 

Epigenetics refers to heritable changes in gene expression that do not involve alterations to the underlying DNA sequence. It provides compelling evidence that our environment and lifestyle choices can influence how our genes function. Research indicates that external factors such as diet, stress, toxins, and even our thoughts can modify the activity of our genes.

Bruce Lipton’s Work 

Bruce Lipton, a renowned cellular biologist, has extensively studied the impact of our environment on gene expression. His groundbreaking research suggests that our beliefs, emotions, and thoughts can significantly influence our health and well-being. Lipton argues that our perception of the world directly impacts the way our cells respond, potentially leading to either disease or vitality.

Nurture’s Role in Gene Expression

Epigenetic mechanisms play a crucial role in gene regulation. They can turn genes on or off, effectively modulating their influence on our body. Environmental factors, such as nutrition, exercise, and stress management, have been shown to influence these epigenetic mechanisms. This means that by adopting healthy habits and creating a supportive environment, we can positively influence our gene expression.

Chiropractic’s Impact on Regeneration

Chiropractic care, with its focus on optimizing nervous system function through spinal adjustments, plays a significant role in nurturing our bodies towards regeneration and healing. By ensuring proper alignment of the spine, chiropractors remove interference to the nervous system, which controls all functions of the body. This facilitates optimal communication between the brain and body, enhancing overall health.

The Connection Between Chiropractic Care and Epigenetics

Research suggests that chiropractic adjustments can positively influence gene expression through their impact on the nervous system. By reducing stress on the spine and improving nerve communication, chiropractic care can help regulate stress hormones, reduce inflammation, and promote healthy cellular function. This evidence indicates that chiropractic care may contribute to nurturing the body and optimizing its regenerative abilities.


In light of the advancements in epigenetics and the understanding that nurture has a profound impact on gene expression, it is clear that the environment plays a vital role in shaping our health and well-being. Bruce Lipton’s work has further validated this idea. Chiropractic care, by aligning the spine and enhancing nervous system function, contributes to nurturing the body and facilitating its natural regenerative abilities. Embracing a holistic approach that combines the wisdom of epigenetics, Bruce Lipton’s insights, and chiropractic care opens up new possibilities for maximizing our health potential and living vibrant lives.

About the author
Hi! I’m Gabby. I’m a chiropractor and I’m on a mission to teach others how to look after their bodies in meaningful ways by making small lifestyle changes that will have a big impact over time. I help people to create peace in their own body. Find me on Facebook and in my practice ‘Buderim Chiropractic’.



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