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Paradigm Shift – Nutrition

Paradigm Shift – Nutrition

Nutrition these days can be so confusing - trying to eat healthy is a minefield of conflicting information. So we thought we would bust a couple of myths around common foods.   The old Butter vs Margarine debate!  Let’s cut straight to the point - Butter offers...

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Mini Santa Cheesecakes

Mini Santa Cheesecakes

Ingredients 12 mini Oreo biscuits 250 g cream cheese 1/2 cup caster sugar 1 tsp vanilla essence 1 tbs lemon juice 2 eggs 24 fresh strawberries 150 ml cream 2 tbs icing sugar Method 1. Preheat the oven to 180˚C. Line a 24 cup mini muffin tin with paper cases.. 2.Use an...

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Bone Broth

Bone Broth

Bone Broth Homemade bone stock or broth should become a staple for anyone who’s starting a journey into the Paleo diet and lifestyle. If you’ve never had it, you’ll discover that you can use it regularly for soups, sauces, stews, curries and just about any dish that...

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Pistachio Slice

Pistachio Slice

Ingredients Base  1/2 cup pistachios 1/4 cup Changing Habits Dates 1 tbsp maple syrup 2 tbsp coconut oil 1 tsp Changing Habits Ginger Powder 1/4 cup shredded coconut Top Layer 1/2 cup pistachios (pre-soaked for 2+ hours and drained) 1/3 cup cashews (pre-soaked for 2+...

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Red Lentil Dahl

Red Lentil Dahl

Ingredients 1 cup red lentils - rinsed 3 cups room temperature water 1 tablespoon ghee or olive oil 1/2 teaspoon cumin seeds 1-2 inch cinnamon stick 1 cup diced yellow onion 1 green chili pepper (optional) 4 garlic cloves - minced 1 tablespoon finely minced ginger...

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Guiding and empowering our community to trust in their bodies to reach optimal health.