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Innate Wisdom


How to tap into your body’s amazing intelligence.

Chiropractic is a holistic approach to healthcare that focuses on the relationship between the spine and the nervous system. It is based on the belief that the body has an innate wisdom or intelligence that allows it to heal itself when given the right conditions. Chiropractors work to tap into this innate wisdom by ensuring that the spine is properly aligned, allowing the nervous system to function optimally and promote balance or homeostasis within the body.


Homeostasis refers to the body’s ability to maintain a stable internal environment despite external changes. It is a fundamental principle of biology and is essential for our overall health and well-being. When the body is in a state of homeostasis, all of its systems are functioning harmoniously, which allows for optimal healing, growth, and development.
The nervous system plays a crucial role in maintaining homeostasis. It is responsible for transmitting messages between the brain and the rest of the body, coordinating and controlling all bodily functions. The spine, which houses and protects the spinal cord, is intricately connected to the nervous system. When the spine is misaligned, it can interfere with the normal flow of information between the brain and the body, leading to dysfunction and imbalances.
Chiropractic adjustments aim to correct these misalignments, also known as subluxations, by gently manipulating the spine. By restoring proper alignment, chiropractors help to remove interference to the nervous system, allowing it to function optimally and facilitate the body’s innate healing abilities.

Self healing

But how does chiropractic tap into the body’s innate wisdom to create balance or homeostasis? Firstly, chiropractic recognises that the body is a self-healing organism. It understands that the body has an inherent ability to heal itself when provided with the right conditions. By ensuring that the spine is properly aligned, chiropractors create the optimal environment for the body to heal itself naturally.

Individual needs

Secondly, chiropractic takes an individualised approach to healing. Chiropractors understand that each person is unique and that their body’s needs may vary. They take into account an individual’s specific condition, history, lifestyle, and goals. This personalised approach allows chiropractors to tailor treatments and adjustments specifically to the needs of each patient, ensuring that they receive the most effective care possible.

Mind body connection

Thirdly, chiropractic recognises the interconnection between the mind and body. It understands that our thoughts, emotions, and beliefs can have a profound impact on our physical health. Stress, for example, can manifest as physical symptoms or create imbalances within the body. Chiropractic care, through adjustments and spinal alignment, helps to reduce stress by promoting relaxation and releasing tension in the body. By addressing both the physical and emotional aspects of health, chiropractic taps into the body’s innate wisdom and promotes balance or homeostasis.


Lastly, chiropractic empowers individuals to take an active role in their own health and well-being. Chiropractors educate their patients about the importance of maintaining a healthy spine and nervous system. They provide guidance on proper posture, exercise, nutrition, and lifestyle choices that support overall health. By equipping individuals with knowledge and tools, chiropractic encourages them to make informed decisions and take proactive steps towards achieving balance and homeostasis.


Chiropractic taps into the body’s innate wisdom to create balance or homeostasis by recognising and working with the body’s natural healing mechanisms. Through spinal adjustments, it restores proper alignment, allowing the nervous system to function optimally. By taking an individualised approach, chiropractic tailors treatments to the unique needs of each patient. It also acknowledges the mind-body connection and promotes relaxation and stress reduction. Lastly, chiropractic empowers individuals to take an active role in their own health and well-being. By tapping into the body’s innate wisdom, chiropractic serves as a valuable tool in promoting balance and homeostasis and supporting overall health and wellness.


About the author
Hi! I’m Gabby. I’m a chiropractor and I’m on a mission to teach others how to look after their bodies in meaningful ways by making small lifestyle changes that will have a big impact over time. I help people to create peace in their own body. Find me on Facebook and in my practice ‘Buderim Chiropractic’.



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